Monday 1.11.2021


Monday 1.11.2021

“Loch Ness”
For Time:

50 Wall Balls (20/14)
50 Box Jumps (24/20)
50 Wall Balls
EMOM – 5 Deadlifts (275/155)

Tomorrow’s Forecast:

Tuesday’s workout calls for running, kettlebell swings and toes to bar.

Box Brief:

Bring A Friend Day is on Thursday!

Quote of the Week:
“Change your thoughts and you change your world.”
Norman Vincent Peale