15
Jan
Monday 1.16.17
Ashley & Stephanie
“Open WOD 16.2”
4 Minute Clock:
25 Toes to bar
50 Double unders
15 Squat cleans (135/85)
*If completed before 4 minutes, add 4 minutes to the clock and proceed to:
25 Toes to bar
50 Double unders
13 Squat cleans (185/115)
*If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 Toes to bar
50 Double unders
11 Squat cleans (225/145)
*If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 Toes to bar
50 Double unders
9 Squat cleans (275/175)
*If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 Toes to bar
50 Double unders
7 Squat cleans (315/205)
7 Squat cleans (315/205)
Box Brief:
Do you ever find yourself not warming up when working out alone? Here is an article that explains the benefits of preparing yourself for a workout.
Weightlifting clinic is this Thursday the 19th at 6:30pm. The 6:30 and 7:30pm classes will be cancelled to accommodate.
David K