Monday 1.19.2026

A. Deadlifts – 3 x 5

B. “Shhhh”
3 Rounds:
400 Meter Run
30 Box Jumps (24/20)
10 Strict Pull-ups

______________________________________________
Box Brief:

Bring a Friend Day — Wednesday, January 22nd!
Have someone who’s been curious about what you do at Apollo? This is the perfect day to bring them in! All classes are free for guests, and the workout will be beginner-friendly but still a great sweat for everyone.

When: Thursday, January 22nd
Who: You + any friend who wants to give CrossFit a try
Cost: Free for all guests
What to Expect: A fun, coach-led class focused on movement, teamwork, and good vibes

Tag your workout buddy and let’s pack the gym with new faces! ____________________________________________________________

Weightlifting Class Returns This Sunday the 25th
Coach Phil is back to lead our weightlifting class. The session will run in an open gym format with programming provided and coaching available throughout. Phil will help you sharpen your Olympic lifts, strengthen your squat, and build pulling power.

This class is designed for all levels—whether you’re learning the basics or pushing toward advanced goals.
Details:
$20 drop-in for non-members
Sundays, every other week
8:30–10:30 AM
Free for CrossFit Apollo members