Monday 1.20.2025

“Open WOD 18.1”
20 Minute AMRAP
8 Toes to Bar
10 Dumbbell Hang Clean & Jerks (50/35)
14/12 Calorie Row

Quote of the Week:
“Well done is better than well said.”
Benjamin Franklin

Box Brief:
Both Saturday classes this week will have a Hyrox theme. Bring some running shoes! 

Comp Class returns this Saturday at 10:30am. All levels are welcome.