Monday 1.21.2019

“Clothesline”
12 Minute Ladder:
2 Dumbbell snatches (50/35)
2 T2B
2 Box jumps (24/20)
4 Dumbbell snatches
4 T2B
4 Box jumps
6 Dumbbell snatches
6 T2B
6 Box jumps
Etc… Up by 2’s until finished

Box Brief:
Bring A Friend Day is this Thursday!!!