21
Jan
Tuesday 1.22.2019
![](https://crossfitapollo.com/wp-content/uploads/2019/01/img1-13.jpg)
Pause Back Squat + Back Squat
Build to a heavy complex
“Push It to the Limit”
5, 90 Second Rounds:
15/12 Calorie row
Max burpees over rower
Rest 2:30 between rounds
Box Brief:
This Thursday is Bring A Friend Day!
![](https://crossfitapollo.com/wp-content/uploads/2019/01/img2-12.jpg)