Tuesday 1.22.2019

21
Jan

Tuesday 1.22.2019

Nicole

Pause Back Squat + Back Squat
Build to a heavy complex

“Push It to the Limit”
5, 90 Second Rounds:

15/12 Calorie row
Max burpees over rower
Rest 2:30 between rounds

Box Brief:
This Thursday is Bring A Friend Day!