Monday 1.27.2020

“Fight or Flight”
20 Minute AMRAP:
Wall balls (20/14)
KBS (53/36)
Sit-ups

Tomorrow’s Forecast:
Tuesday’s workout calls for double unders, hand release push-ups, and pull ups.

Quote of the Week:
“Progress is impossible without change, and those who cannot change their minds cannot change anything.”
George Bernard Shaw

Box Brief:
During the Habitap Challenge you will have plenty of help along the way to ensure your success over the 10-weeks.

When you login you’ll have access to some pretty cool features like your User Dashboard.

At a glance you can access daily lessons, log habits and connect with friends.

Sometimes even simple things can be hard to implement. That’s why Habitap gives you the tools to be successful. Each day you’ll be motivated, educated and inspired with a short lesson full of tips and tricks to help you be more successful as you start to build new healthy habits.

Challenge starts on February 10th!

When registration goes live, use the discount code: apollo2020

For now, check out their website for more details: https://www.habitap.com/