Monday 1.30.2017

29
Jan

Monday 1.30.2017

Brent, Brock, Joel & Yesenia


“Open WOD 16.4”
13 Minute AMRAP: 
55 Dead lifts (225/155)
55 Wall balls (20/14)
55 Calorie row
55 HSPU

Box Brief:

The Open is right around the corner. That means our Apollo Open Team Championships is back in action!!

Weightlifting clinic is this Saturday at 11:30am.

2016 Apollo Open Champions the Swamp Donkeys