29
Jan
Monday 1.30.2017
Brent, Brock, Joel & Yesenia
“Open WOD 16.4”
13 Minute AMRAP:
55 Dead lifts (225/155)
55 Wall balls (20/14)
55 Calorie row
55 HSPU
Box Brief:
The Open is right around the corner. That means our Apollo Open Team Championships is back in action!!
Weightlifting clinic is this Saturday at 11:30am.
2016 Apollo Open Champions the Swamp Donkeys