29 Jan /0 Comments/WODS & NEWS Monday 1.30.2017 Brent, Brock, Joel & Yesenia “Open WOD 16.4” 13 Minute AMRAP: 55 Dead lifts (225/155) 55 Wall balls (20/14) 55 Calorie row 55 HSPU Box Brief: The Open is right around the corner. That means our Apollo Open Team Championships is back in action!! Weightlifting clinic is this Saturday at 11:30am. 2016 Apollo Open Champions the Swamp Donkeys