Monday 10.13.2025

“Operation Countdown”
For Time:
20 Toes to Bar (Toes-up) (Knee Raises)
40 Sit-ups
1000/800 Meter Row
15 Toes to Bar
30 Sit-ups
500/400 Meter Row
10 Toes to Bar
20 Sit-ups
250/200 Meter Row
5 Toes to Bar
10 Sit-ups

Quote to the Week:
“Accept responsibility for your life. Know that it is you who will get you where you want to go, no one else.”
Les Brown

Box Brief:
Both Yoga and the Weightlifting Clinic will be canceled this Sunday as we prepare for the move to the new Apollo location. Thanks for your understanding!