Monday 10.14.2024

“Fallish”
For Time:
400 Meter Run
-then-
2 Rounds:
10 Strict Press (95/65)
10 Burpees Over the Bar
-then-
400 Meter Run

2 Rounds:
10 Push Press (115/85)
10 Burpees Over the Bar
-then-
400 Meter Run

2 Rounds:
10 Push Jerk (135/95)
10 Burpees Over the Bar
-then-
400 Meter Run

Quote of the Week:
“The food you eat can either be the safest & most powerful form of medicine…or the slowest form of poison.”
Ann Wigmore

Box Brief:
Tac Class is on Saturday at 10:30am. All experience levels are welcome.