Monday 10.15.2018


Monday 10.15.2018


6 Rounds:
60 Double unders
30 KBS (53/36)
15 Burpees

Box Brief:
Weightlifting Clinic is this Thursday at 6:30pm. There are only 12 spots available so sign up fast. Cost is $20 (paid to Ricky). Our 6:30 and 7:30pm classes will be cancelled to accommodate.

This Saturday we will be heading to Floyd Lamb Park at 10am for some kick ball and a BBQ. All classes will be cancelled, so come out, bring the family and lets enjoy some amazing weather. Please bring any meat you want thrown on the grill or a side dish to share. Cost will be $6 to enter the park.

Carrie & Jolene