Monday 10.7.2024

Every 4:00 for 3 Sets:
2 Pause Front Squats (:2 down) + Max Back Squats (:2 down)

“Progressive”
3 Sets:
200 Meter Run
15 Russian Kettlebell Swings (53/36)
24/20 Calorie Row
12 Goblet Reverse Lunges (53/36)

Box Brief:
Tac Class is on Saturday at 10:30am. All experience levels are welcome. 

Bring A Friend Day is on Thursday!