Monday 11.12.2018

Brandi

“Three Wise Men”
4 Minute AMRAP:
5 Hang squat snatch (135/95)
10 Bar facing burpees
2-minute rest
4 Minute AMRAP:
10 Power cleans (135/95)
20 Pull-ups
2-minute rest
4 Minute AMRAP:
15 Box jumps overs (24/20)
30 Wall balls (20/14)

Box Brief:
The weightlifting clinic is this Thursday starting at 6:30pm.  The 6:30 & 7:30pm classes will be cancelled to accommodate. Cost is $20 paid to Ricky.

Chase