Monday 12.11.2017

Lino

“May I Have Another”
Every 7 Minutes for 21 Minutes:
For Time:
20 Dumbbell thrusters (35s/25s)
5 Ring muscle-ups
15 Dumbbell thrusters
5 Ring muscle-ups
70 Double unders

Box Brief:
This Thursday is Bring a Friend Day!

Ryan L