10
Dec
Monday 12.11.2017
![](https://crossfitapollo.com/wp-content/uploads/2017/12/img1-5-768x488.jpg)
Lino
“May I Have Another”
Every 7 Minutes for 21 Minutes:
For Time:
20 Dumbbell thrusters (35s/25s)
5 Ring muscle-ups
15 Dumbbell thrusters
5 Ring muscle-ups
70 Double unders
Box Brief:
This Thursday is Bring a Friend Day!
![](https://crossfitapollo.com/wp-content/uploads/2017/12/img2-5-768x659.jpg)
Ryan L