Monday 12.14.2020

“Four Loko”
4 Minute AMRAP:
16 DB Lunges (50s/35s)
16 C2B Pull-ups
16 Box Jump Overs (24/20)
4-minute rest

4 Minute AMRAP:
16 DB Lunges (50s/35s)
16 T2B
16 Box Jump Overs (24/20)
4-minute rest

4 Minute AMRAP:
16 DB Lunges (50s/35s)
16 Pull-ups
16 Box Jump Overs (24/20)

Tomorrow’s Forecast:
Tuesday’s workout calls for deadlifts, double unders, sit-ups and devil presses.

Box Brief:
Christmas Schedule:
Thursday, December 24th – Christmas Eve – 8:30 & 9:30 am only
Friday, December 25th – Christmas Day – Closed
Saturday, December 26th – 7:30 and 8:30 am Classes only

Quote of the Week:
“Once you replace negative thoughts with positive ones, you’ll start having positive results.”
Willie Nelson