Friday 12.11.2020

“Katie’s WOD”
For Time:
50 Calorie Row
50 Lunges
5 Cleans (245/145)
40 Calorie Row
40 Lunges
4 Cleans
30 Calorie Row
30 Lunges
3 Cleans
20 Calorie Row
20 Lunges
2 Cleans
10 Calorie Row
10 Lunges
1 Clean

Box Brief:
This Saturday we are hosting a Bulletproof Back Workshop at 10am. More information is posted below.