Monday 12.17.2018

“Crash Course”
16 Minute AMRAP:
60 Double unders
30 Kettlebell step-ups (53/s/36s)(20”)
60 Double unders
30 Kettlebell deadlifts (53s/36s)
60 Double unders
30 C2B pull-ups
60 Double unders
30 Kettlebell deadlifts

Box Brief:
Christmas Schedule: 
Monday, December 24th – Christmas Eve – 8:30 & 9:30am only
Tuesday, December 25th – Christmas Day – Closed