Monday 12.21.2020

Clean
Build to a heavy single

“Clorox”
20 Minute AMRAP:
200 Meter Run
3 Cleans

Tomorrow’s Forecast:
Tuesday’s workout calls for rowing, double unders, pulls-ups, push-ups and squats.

Box Brief:
Christmas Schedule:
Thursday, December 24th – Christmas Eve – 8:30 & 9:30 am only
Friday, December 25th – Christmas Day – Closed
Saturday, December 26th – Closed

Quote of the Week:
“If we have the attitude that it’s going to be a great day it usually is.” Catherine Pulsifier