Monday 12.26.2016

Rope climb drills!

2o Minute AMRAP:
1 Round “Cindy”
1 Clean and jerk (135/95)
1 Round “Cindy”
2 Clean and jerks (135/95)
1 Round “Cindy”
3 Clean and jerks (135/95)
Etc…
Clean and jerk repetitions increase my 1 after each round is complete.

Box Brief:
Monday’s classes are normal schedule.

Keagan