Monday 12.9.2024

Box Squats
5 x 5

“Annie”
50 – 40 -30 – 20 – 10
Double Unders
Sit-ups

Quote of the Week:
“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.”
Plato

Box Brief:
Bring A Friend Day is on Thursday!