31
Jan
Monday 2.1.2021
![](https://crossfitapollo.com/wp-content/uploads/2020/08/img1-2.jpg)
Joel
Thruster
Heavy Set of 3
“Fran”
21 – 15 – 9
Thrusters (95/65)
Pull-ups
Box Brief:
Weightlifting clinic is Saturday at 11 am with Coach Ricky. There are only 12 spots available so sign up fast! The cost is $20 (paid to Ricky).
![](https://crossfitapollo.com/wp-content/uploads/2020/03/img1-10-1024x664.jpg)
Courtney & Sam