Monday 2.8.2021

Ryan

“Cannonball”
For Time:
800 Meter Run
70 Wall Balls (20/14)
600 Meter Run
50 Wall Balls
400 Meter Run
30 Wall Balls
200 Meter Run
10 Wall Balls

Box Brief:
Bring A Friend Day is on Thursday!

This is our final week of the Nutrition Challenge! Everyone has done such an amazing job at creating new healthy habits and it has shown in your workouts. To close things out we will be doing post-challenge measurements at the gym after the 9:30 am class on Saturday. See you there! 

Tomorrow’s Forecast:
Clean and Jerks – Box Jumps – Burpee Pull-ups

Stephy