Monday 3.1.2021


Monday 3.1.2021

“Open WOD 16.1”
20 Minute AMRAP:

10 Overhead Lunges (95/65)
8 Bar Facing Burpees
10 Overhead Lunges
8 Chest to Bar Pull-ups

Tomorrow’s Forecast:
Double Unders – Handstand Push-ups – Deadlifts

Box Brief:
The Open is here! Every Thursday, starting February 11th, CrossFit HQ will announce an individual workout. Each athlete will have until the following Monday at 5pm to complete the workout and turn in their score to Your individual score will go towards your teams overall total each week. At the end of the 3-week competition, we will crown our new team Champions!

Thursday, March 11th @ 4:30 we will be hosting a draft party. Athletes who are signed up will have their names drawn from a hat to determine what team they’re on. The 4:30 & 5:30 classes will be cancelled.

Every Friday:
Morning classes will be the Open workout, but operate normally. All P.M classes will run timed heats. Heats will begin at 3:30pm and will go until 8pm.

Below are several details about the competition:
Each team will have a team captain to track their scores and extra points. The team captain is responsible for ensuring all teammates have completed their workout and extra points have been submitted.

Each athlete will have several opportunities to earn points for their team.
Below is a list of ways to earn points.

Each score sheet turned in by a team member – 1 Point
Top 3 Men, top 3 women – 1 Point
“Spirit of the Open” – 1 Point
Team showing the most team spirit/pride that week – 5 Points
Best dressed for that week’s theme – 3 Points

Every week we will also have fun challenges allowing your team to earn extra points toward their overall score to help give them an edge.