Monday 3.11.2019


Monday 3.11.2019


“Open WOD 19.3”
For Time:
10-minute cut-off
200 Foot overhead dumbbell lunge (50/35)
50 Dumbbell step-ups (50/35)(24/20)
50 Strict HSPU
200 Foot handstand walk
“Slim Fast”
For Time:

2000 Meter row
200 Double unders
1 Mile run

Tomorrow’s Forecast:
Tuesday’s workout calls for deadlifts, burpees, and muscle-ups.

Box Brief:
All morning classes this Friday, March 15th will be cancelled due to the Maltz Challenge.
This year we have the privilege of honoring MSgt Bill Posch and SSgt Carl P. Enis, assigned to the 308th Rescue Squadron, out of Patrick Air Force Base, Florida.  Both men made the ultimate sacrifice on March 15, 2018.  Posch, Enis and 5 other Airmen, from the JOLLY 51 crew, were killed when their HH-60 Pave Hawk crashed in Anbar Province, Iraq.   During their memorial service, Col. Kurt Matthews, Commander, 920th Rescue Wing, spoke of their example they set.  “If I were stranded on a battlefield somewhere injured, and I could pick the names of my rescuers, I would have chosen the crew of JOLLY 51.  They were that good.  In fact, Bill and Carl were the best of the best.  Our obligation is to honor their lives by keeping them in our hearts and minds and endeavoring each day to make them proud of us because we are so grateful and so proud of them.”