Monday 3.20.2017

19
Mar

Monday 3.20.2017

Herb

5 Rounds:
400 Meter run
15 Toes to bar
30 Air squats

Box Brief:
There will be no night classes this Friday so we can have our very Friday Night Lights to end the Open. Morning classes will run normally. The first heat of athletes will go at 4pm with the potluck going throughout. The Saturday and Sunday schedule for the Open will run normally.

Nikita