Monday 3.22.2021

“Open WOD 21.2”
two heats
For Time: 20 Minute Cut-off
10 Dumbbell Snatches (50/35)
15 Burpee Box Jump Overs (24/20)
20 Dumbbell Snatches
15 Burpee Box Jump Overs
30 Dumbbell Snatches
15 Burpee Box Jump Overs
40 Dumbbell Snatches
15 Burpee Box Jump Overs
50 Dumbbell Snatches
15 Burpee Box Jump Overs

-OR-
“Hold My Beer”
20 Minute AMRAP:
200 Meter Run
30 Second L-Sit
200 Meter Run
30 Second Handstand

Tomorrow’s Forecast:
Wall Balls – Chest to Bar Pull-ups – Push Press – Bar Muscle-ups

Quote of the Week:
“Don’t count the days, make the days count.”
Muhammad Ali

Box Brief:
Thursday is Bring A Friend Day!