Monday 3.23.2026

A. Back Squat
5×5

B. “Strike Out”
For Time:
100 Kettlebell Swings (53/36)
Every minute complete 30 double unders starting at 0:00

Box Brief:
Bring a Friend Day — Thursday, March 25th!
Have someone who’s been curious about what you do at Apollo? This is the perfect day to bring them in! All classes are free for guests, and the workout will be beginner-friendly but still a great sweat for everyone.

When: Thursday, March 25th
Who: You + any friend who wants to give CrossFit a try
Cost: Free for all guests
What to Expect: A fun, coach-led class focused on movement, teamwork, and good vibes