Monday 3.24.2025

“Don’t Talk About my EMOM”
20 Minute EMOM:
Minute 1 – 8 Strict Handstand Push-ups
Minute 2 – 15/12 Calorie Row
Minute 3 – Power Clean + Hang Power Clean (Building each round)
Minute 4 – Rest

Quote of the Week:
“The most difficult thing is the decision to act; the rest is merely tenacity.”
Amelia Earhart

Box Brief:
Bring a Friend Day at CrossFit Apollo

At CrossFit Apollo, we’re excited to offer Bring a Friend Day every 2nd and 4th Thursday of the month.

If you’re new to CrossFit or curious about what we do, this is your chance to try a class for free. Whether you’re looking to get in shape, challenge yourself, or simply see what our community is all about, we’d love to have you join us.

Here’s what you need to know:

• When: Every 2nd and 4th Thursday of the month
• Who: All new members (feel free to bring a friend)
• Cost: Free!

Come check out what makes CrossFit Apollo special, meet our team, and experience a workout that’s welcoming, challenging, and fun. We look forward to seeing you soon!