Monday 3.30.2026

“Plan & Execute”
4 Rounds:
400 Meter Run
20 Ring Dips (see above for mods)
20 Pull-ups (see above for mods)
2-Minute Rest

Box Brief:
Thursday’s workout will include a 10-minute skill session built right into the class WOD. Come ready to dial in a movement, get coached up, and put it to work. This could be anything from gymnastics to double unders to Olympic lifts.
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Weightlifting Class Returns This Sunday
Coach Phil is back to lead our weightlifting class. The session will run in an open gym format with programming provided and coaching available throughout. Phil will help you sharpen your Olympic lifts, strengthen your squat, and build pulling power.

This class is designed for all levels—whether you’re learning the basics or pushing toward advanced goals.

Details:
$20 drop-in for non-members
Sundays, every other week
1:00–3:00 PM
Free for CrossFit Apollo members