4
Mar
Monday 3.5.2018
![](https://crossfitapollo.com/wp-content/uploads/2018/02/img1-24-768x444.jpg)
…
“Russian Rowlette”
20 Minute AMRAP:
20 Russian KBS (72/53)
20 Weighted sit-ups (20/14)
20/15 Calorie row
Box Brief:
Athletes extra credit cards and scores need to be submitted by Monday night at 5pm.
Bring A Friend Day is this Thursday!!
![](https://crossfitapollo.com/wp-content/uploads/2018/02/img2-18.jpg)
Chris G