Monday 3.9.2026

“Open WOD 26.2”
For Time: 15-Minute Time Cap
80 Foot Dumbbell Overhead Walking Lunge (50/35)
20 Alternating Dumbbell Snatches (50/35)
20 Pull-ups
80 Foot Dumbbell Overhead Walking Lunge (50/35)
20 Alternating Dumbbell Snatches (50/35)
20 Chest to Bar Pull-ups
80 Foot Dumbbell Overhead Walking Lunge (50/35)
20 Alternating Dumbbell Snatches (50/35)
20 Ring Muscle-ups

-OR-

“First Score, Best Score”
20 Minute AMRAP:
200 Meter Run
20 Air Squats
20 Russian Kettlebell Swings (53/36)
20 Sit-ups

_________________________________________________________________________________________
Box Brief:
 CrossFit Open – Week 3 Details! 

We’ve made it to Week 3 of the Open, and the energy the last two weeks has been incredible. Teams are stacking points, the Friday Night Lights crowd has been amazing, and we’ve still got plenty left to go. Let’s finish strong this week!

This week’s theme is Rep Your Box — everyone should come wearing their favorite CrossFit Apollo gear. Shirts, hoodies, hats… anything Apollo! Let’s pack the gym with Apollo pride and earn those team theme points.

---

Friday Night Lights – Week 3

Kickoff: 4:30 PM at Apollo
Theme: Rep Your Box – Apollo Gear Night

Event Flow:

4:30 PM – CrossFit Kids Heat
All kids ages 3–9 are welcome to participate (membership not required).
Parents, please arrive by 4:20 PM so we can review the workout and get everyone warmed up.

5:00 PM – Ladies Throwdown
This week our Apollo ladies take center stage in a four-way showdown:

 Cecilia vs Kelly vs Julia vs Collette 

This is going to be a fun one, so make sure you’re there to cheer them on!

Heats will run every 30 minutes beginning at 3:30 PM, with the final heat starting at 7:30 PM.
All evening classes will be canceled to make way for Friday Night Lights.

---

Weekly Schedule

Thursday – Goat Day
Take some time to work on weaknesses and prep for the Open workout.

Friday – The Open Workout
Morning classes and open gym will run normally.
Evening classes are canceled for Friday Night Lights.

Saturday – Normal classes at 8:30 & 9:30 AM
(No Open workouts will be done during these classes.)

Sunday – Closed

Monday – Two workout options will be programmed:

• Option A: The Open workout
• Option B: Another workout with a similar time domain
  
  Let’s bring the energy one more time this Friday and Rep Apollo the right way.