Monday 4.10.2017

The 6:30pm crew

12 Minute EMOM:
*Minute 1 – Strict “Cindy”
Minute 2 – 15/12 Calorie row
Minute 3 – Max snatches (135/95)

*1 Round of “Cindy”
5 Pull-ups
10 Push-ups
15 Squats

Corey