Welcome to the Sunday blog! I hope everyone is enjoying a well deserved rest day. Over the past two months I’ve talked a lot about recovery, and how important resting your body is. However, resting does not mean binge watching your favorite television show. In fact, being sedentary all day can hurt the recovery process instead of help it. Some level of active movement is required. Today’s article will go over some great ways to restore your body rather than rest it. Enjoy!