Monday 4.15.2019

“Elizabeth”
21 – 1 – 9
Squat cleans (135/95)
Ring dips

Tomorrow’s Forecast:
Tuesday’s workout calls for kettlebell swings, burpees, knee to elbows, and bike for calories.

Box Brief:
Weightlifting Clinic is this Thursday at 6:30pm. There are only 12 spots available so sign up fast. Cost is $20. Our 6:30 and 7:30pm classes will be cancelled to accommodate.