Monday 4.19.2021

“I Will Survive”
20 Minute AMRAP:
200 Meter Run
5 Deadlifts
10 Dumbbell Step-ups (24/20) (50/35)
15 Sit-ups

Tomorrow’s Forecast:
Squats – Muscle-ups – Hang Power Cleans

Quote of the Week:
“The only place where success comes before work is in the dictionary.”
Vidal Sassoon

Box Brief:
Bring A Friend Day is on Thursday.