Monday 4.22.2024

“BFFs”
20 Minute AMRAP: teams of 2
Partner A – 200 Meter Run
Partner B – AMRAP
Sit-ups
Push-ups
Box Jumps (24/20)

3 Sets:
Max Push-up Negatives (3 seconds down)

Quote of the Week:
“The best and most beautiful things in the world cannot be seen or even touched – they must be felt with the heart.”
Helen Keller

Box Brief:
Starting Monday, our evening class schedule will be changing to 3:30, 4:30, 5:30, and 6:30pm.

Upcoming dates to save in your calendar:
12-Week Strength Program starts on 4/29. This will be for back squat, bench press, and deadlift.
Lift Off and BBQ is on July 20th.
Hell Week starts on May 27th and finishes with a BBQ and final hero workout on June 1st.
The next four Comp Classes will be on 5/4, 5/18, 6/15, and 6/29, all starting at 10:30am.
Apollo Games is on October 5th! More info to come.