Monday 4.25.2022

“Every Breath You Take”
20 Minute AMRAP:
5 Strict Pull-ups
10 Hand Release Push-ups
15 Step-ups (24/20)
Every 2 Minutes – 40 Double Unders (starting at 2:00)

Tomorrow’s Forecast:
Back Squat – Run – Thruster – Rope Climb

Quote of the Week:
“Sometimes the questions are complicated and the answers are simple.”
Dr. Seuss

Box Brief:
Spring is in the air! To enjoy the beautiful weather we are having a Field Day on Saturday, April 30th at Centennial Hills Park. Bring the kids and enjoy some fun in the sun, BBQ and snow cones. Check out the flyer below for more information.

We are going to mix things up a bit with Bring A Friend Day. Beginning immediately, we will have Bring A Friend Day only once a month on the first Friday of the month. This means our next Bring A Friend Day is on May 6th. If you’d like your friend to try a class before then, let one of our coaches know so we can look at the programming ahead and let you know which
day would be the best to try.