Monday 5.14.2018

Brett

“Killer B’s”
3 Minute AMRAP:
21 Burpee Over Bar
21 OHS (75/55)
Max Calorie row
3-minute rest

3 Minute AMRAP:
18 Burpee Over Bar
18 OHS (95/65)
Max Calorie Row
3-minute rest

3 Minute AMRAP:
15 Burpee Over Bar
15 OHS (115/80)
Max calorie row
3-minute rest

3 Minute AMRAP:
12 Burpee Over Bar
12 OHS (135/95)
Max calorie row

Box Brief:
Weightlifting Clinic is this Thursday at 6:30pm. There are only 12 spots available so sign up fast. Cost is $20 (paid to Ricky). Our 6:30 and 7:30pm classes will be cancelled to accommodate.