Monday 5.17.2021


Monday 5.17.2021


“Got the Runs”
10 Rounds:

12 Wall Balls (20/14)
100 Meter Run

Rest 3 Minutes

10 Rounds:
12 Push-ups
100 Meter Run

Tomorrow’s Forecast:
Back Squat – Front Squat

Box Brief:
Saturday Night Yoga is back! Save the date for Saturday May 29th, at 7pm. It is free for all members and $10 for anyone else. If you have it, please bring a yoga mat, blocks, straps and a bolster. See you then!

Quote of the Week:
“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.”
Albert Einstein