Monday 5.19.2025

“Move Lotion”
20 Minute AMRAP:
200 Meter Run
20 Meter Dual DB/KB Overhead Carry (50s/35s) or (53s/36s)
30 Sit-ups
40 Meter Dual DB/KB Front Rack Carry (50s/35s) or (53s/36s)
40 Step-ups (24/20)
100 Meter Farmers Carry (50s/35s) or (53s/36s)

Quote of the Week:
“You’ve survived 100 percent of your worst days.”
Robin Arzón

Box Brief:
Join us this Sunday at 4 PM for our weekly yoga session. This all-levels class offers a calming blend of movement and breathwork to help you unwind and recharge. Just bring your mat, some water, and comfortable clothing—no registration needed. We look forward to seeing you there.