Monday 5.21.2018

The Apollo crew at Regionals

“Crush”
4 Rounds:
10 Power snatch (115/80)
30 Wall balls (20/14)
7 Ring muscle-ups

Box Brief:
Memorial Day Murph workout and BBQ will be this Saturday at 10am. We will provide the main course, we just ask that everyone brings a side to share. Anyone is welcome to come, so invite your friends and family to join the fun!!! See you there!

A huge shout out to Nik Hecht for placing 14th at South Regionals.  We’re incredibly proud and look forward to all your future endeavors!  Thanks for everyone who came out to support Nik this weekend and for those yelling at a projector in the gym.