21
May
Monday 5.22.2017
RaJah
“Regional Event 3-ish”
For Time:
30 Overhead walking lunges (50/40)
100 Double unders
50 Wall balls (20/14)
30 Strict pull-ups
50 Wall balls
100 Double unders
30 Overhead walking lunges
30 Overhead walking lunges
Box Brief:
Memorial Day Murph workout and BBQ will be this Saturday at 10am. We will provide the main course, we just ask that everyone brings a side to share. Anyone is welcome to come, so invite your friends and family to join the fun!!! See you there!
Collin