21
May
Sunday 5.21.2017
![](https://crossfitapollo.com/wp-content/uploads/2017/05/img1-18-768x512.jpg)
Chris G & Tiya
Box Brief:
It’s movie day at the Sunday Blog! I posted this video a little over a year ago, but I think it’s too important to forget about. It’s a very simple video about our nutrition. The great part about nutrition is that it doesn’t matter what your goals are. If you want to compete at a high level, or just be healthy and capable then good food habits are going to help get you there. I hope you guys enjoy this video!