Monday 5.3.2021


Monday 5.3.2021


22 Minute AMRAP:
teams of 2
Buy In – 4000 Meter Run
2 Muscle-ups
4 Power Cleans (185/125)
6 Bar Facing Burpees

Tomorrow’s Forecast:
Back Squat – Front Squat

Box Brief:
Saturday Night Yoga is back! Save the date for Saturday May 29th, at 7pm. It is free for all members and $10 for anyone else. If you have it, please bring a yoga mat, blocks, straps and a bolster. See you then! 

Quote of the Week:
“Don’t let yesterday take up too much of today.”
Will Rogers

Amy & RaJah