Monday 6.15.2020


Monday 6.15.2020


“Cookie Monster”
12 Minute Clock:

1 Minute – Dumbbell snatches (50/35)
1 Minute – Burpees
2 Minutes – Dumbbell snatches
2 Minutes – Burpees
3 Minutes – Dumbbell snatches
3 Minutes – Burpees

Tomorrow’s Forecast:
Tuesday’s workout calls for muscle-ups, wall balls, and jump rope.

Box Brief:
Weightlifting clinic is Saturday at 11 am with Coach Ricky. There are only 12 spots available so sign up fast! The cost is $20 (paid to Ricky).

Quote of the Week:
“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”
Maya Angelou