14
Jun
Monday 6.15.2020
![](https://crossfitapollo.com/wp-content/uploads/2018/07/img1-17.jpg)
“Cookie Monster”
12 Minute Clock:
1 Minute – Dumbbell snatches (50/35)
1 Minute – Burpees
2 Minutes – Dumbbell snatches
2 Minutes – Burpees
3 Minutes – Dumbbell snatches
3 Minutes – Burpees
Tomorrow’s Forecast:
Tuesday’s workout calls for muscle-ups, wall balls, and jump rope.
Box Brief:
Weightlifting clinic is Saturday at 11 am with Coach Ricky. There are only 12 spots available so sign up fast! The cost is $20 (paid to Ricky).
Quote of the Week:
“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”
Maya Angelou
![](https://crossfitapollo.com/wp-content/uploads/2018/08/img2-12.jpg)