Monday 6.16.2025

Pause Front Squat + Front Squat
Build to a heavy complex

“Max Scoville”
12 – 9 – 6
Thrusters (135/95)
Bar Muscle-ups

Quote of the Week:
“Failure is the condiment that gives success its flavor.”
Truman Capote

Box Brief:
Tac Class is Saturday at 10:30am. All experience levels are welcome.