Monday 6.2.2025

Pause Back Squat + Back Squat
Build to heavy single

“The SOREcerer’s Stone”
15 Minute AMRAP:
250/200 Meter Row
10 Hand Release Push-ups
10 Box Step Overs (50s/35s)
10 Hand Release Push-ups

Box Brief:
We’re back with our weekly yoga session this Sunday at 4 PM. Join us for a relaxing and rejuvenating class suitable for all levels.

Bring your mat, some water, and come ready to unwind. See you there.