23
Jun
Monday 6.24.2019
![](https://crossfitapollo.com/wp-content/uploads/2016/10/img1-22-1024x683.jpg)
“Double Decker”
15 Minute AMRAP:
15 Power snatch (75/55)
30 Double unders
15 Thrusters (75/55)
30 Double unders
10 Minute AMRAP: in teams
Rope climbs
Tomorrow’s Forecast:
Tuesday’s workout calls for front squat, bench press, and deadlift.
Box Brief:
Bring A Friend Day is on Thursday!!!
![](https://crossfitapollo.com/wp-content/uploads/2019/06/img2-2.jpg)