Monday 6.24.2024

Bulgarian Split Squats
5 x 5 (each side)

“Rollercoaster”
4 Rounds:
10 Shoulder to Overhead (135/95)
75 Double Unders

Quote of the Week:
¨Look in the mirror. That’s your competition.¨
John Assaraf

Box Brief:
Bring A Friend Day is on Thursday!

Comp Class is this Saturday at 10:30am. All experience levels are welcome!